The 7 Minute Life

a time management speaking, training,
& coaching company

Who We Are

The 7 Minute Life is a company sharing time management, goal setting, communication, and strategic planning ideas, strategies and tools to help you become more deliberate about the life you lead. Time is how you experience life. Your time and your energy are both finite resources. By prioritizing your core values, creating your written purpose statement and establishing your 90-day goals, you can reconnect with life.

What We Do

The 7 Minute Life is time management training and coaching company delivering proprietary skill sets intentionally built to motivate individuals to re-connect with their full potential in life

Executive Coaching

Team Training

Live E-Learning

Life Training


Our Core Values


Time is life. We are a time management and productivity company helping people and businesses organize their lives. Life is experienced in minutes not in years. We value the time of our clients and our “7 Minute” community members. We thrive on the challenge that time cannot be managed, only individual decisions can be chosen.


Reconnecting with your personal priorities and rediscovering your purpose in life are two of the foundational elements of The 7 Minute Life. Once you know your priorities and your purpose, you can make clear, deliberate choices about how you will structure how you will allocate your time and attention every day. We believe our purpose is: serving the world around us, using our knowledge, gifts and talents to change the world, and we believe love is the foundation of purpose.

Growing & Learning

Trees grow throughout their lives. Humans are designed to grow and learn. You can be different tomorrow than you are today. Every new idea you learn makes you a different person in a subtle, yet significant, way. We stand for the value of continual learning. Our books, blogs, webinars, planning tools, coaching, consulting, speaking events and retreats are focused on the delivering concrete ideas that will help you learn and be the person you want to become.

Innovation and Entrepreneurial Spirit

Combining science, technology and repeatable systems – “7 Minutes” works to deliver, the Who, What, Why, How and When of living a purposeful, productive and meaningful life. Our ideas are grounded on the idea that the human brain is plastic or changeable which is known as the science of neuroplasticity.


“If you cannot make them laugh, you cannot make them learn!” No it is NOT a quote by anything but we got you going, didn’t we! Happiness matters more than we acknowledge. Everything draws relevance from happiness – fulfillment, purpose, meaning, freedom…the adventure of live can be traced back to each person’s innate desire to be happy and filled with joy.


Hope is shaped by deep feelings of positive expectation. Hope is grounded in belief. Hope dares us to take the next step forward in life, it fills us with passion and a burning desire to share love and gratitude with the world around us. Hope changes lives.


The 7 Minute Life is a faith-based organization. Because of faith, you seek a better life—a life filled with purpose and meaning—and you trust that it exists. Faith compels youto look beyond yourself, to reach out to others, to give of your time, energy, and love – with faith anything is possible.

Meet Allyson

Allyson Lewis

Renowned time strategy expert, productivity speaker, and author, she has spent the last 30 years developing and teaching concrete, actionable business ideas to executives all over the country. Appearing on..

Author of 3 books, The 7 Minute Solution, The 7 Minute Life™ Daily Planner, The Seven Minute Difference,Allyson has trained thousands of people in cities throughout the country including New York, Los Angeles, San Francisco, Chicago, Houston, Dallas, Orlando, Baltimore, and San Juan. She is frequently asked to host motivational and educational public workshops throughout the country.

Recognized as an opinion leader, Allyson has been a guest on CNN and Bloomberg Information TV – she is a monthly columnist for and has appeared in a broad range of national publications such as Investors Business Daily, The Chicago Sun Times, The Los Angeles Times, Advisor Today and Family Circle Magazine.

Allyson Lewis

Our Team

We have a dedicated team of diverse skills with one goal of changing lives 7 minutes at a time.

Allyson Lewis

Founder & CEO

Laura Meek

Financial Administrator

John Arnold

Learning & Development

Kristin Bergin

Vice President at JP Morgan Securities, Inc.

Hannah Shell

Marketing Coordinator

Joe Lee

Technology Coordinator

Elizabeth Rouse

Administrative Assistant/Marketing

Chesney Ross

Personal Assistant


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PO Box 17284
Jonesboro, AR 12345