Increase Your
Daily Productivity

Time Management Tips & Tools

Who We Are

The 7 Minute Life is a company sharing time management, goal setting, communication, and strategic planning ideas, strategies and tools to help you become more deliberate about the life you lead. Time is how you experience life. Your time and your energy are both finite resources. By prioritizing your core values, creating your written purpose statement and establishing your 90-day goals, you can reconnect with life.

What We Do

The 7 Minute Life is time management training and coaching company delivering proprietary skill sets intentionally built to motivate individuals to re-connect with their full potential in life. We provide written tools, processes, checklists and repeatable systems to reduce the number of decisions individuals make every day. The system doesn’t merely skim the surface of efficient utilization of time but goes deep for those who wish to understand the functioning of the human brain and how change can be made to last. 

Our Team

We have a dedicated team of diverse skills with one goal of changing lives 7 minutes at a time.

Allyson Lewis

Founder & CEO

Laura Meek

Financial Administrator

John Arnold

Learning & Development

Hannah Shell

Marketing Coordinator

Joe Lee

Technology Coordinator

Chesney Ross

Personal Assistant

Meet Allyson

Allyson Lewis

Renowned time strategy expert, productivity speaker, and author, she has spent the last 30 years developing and teaching concrete, actionable business ideas to executives all over the country. Appearing on..

Author of 3 books, The 7 Minute Solution, The 7 Minute Life™ Daily Planner, The Seven Minute Difference,Allyson has trained thousands of people in cities throughout the country including New York, Los Angeles, San Francisco, Chicago, Houston, Dallas, Orlando, Baltimore, and San Juan. She is frequently asked to host motivational and educational public workshops throughout the country.

Recognized as an opinion leader, Allyson has been a guest on CNN and Bloomberg Information TV – she is a monthly columnist for and has appeared in a broad range of national publications such as Investors Business Daily, The Chicago Sun Times, The Los Angeles Times, Advisor Today and Family Circle Magazine.

Allyson Lewis


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PO Box 17284
Jonesboro, AR 72403

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