Our Philosophy 
We believe everyone has a purpose in life.

Heart

Your “heart” enables you to understand love, relationships, and friendships. The heart plays a large role in what you experience as meaning, purpose and fulfillment. The heart pumps life throughout your body – one beat at a time.

Body

Your “body” enables you to experience life physically. Your body controls what you touch, see, smell, taste, and hear.

Mind

Your “mind” is the body’s hard drive. It is the chemical and electrical source of life. The brain enables you to process and express thoughts. The mind is where your conscious and subconscious thoughts reside.

Soul

Your “soul” is where you find the inexhaustible fuel that fills you with purpose and renews you everyday. Your soul houses your belief, your faith, and your potential.

Fully experiencing life involves drawing every aspect of your being:
your heart, your body, your mind, and your soul.

Our Practices...

Where Productivity and Purpose Meet Happiness

You may have discovered The 7 Minute Life because you hit a tipping point in life and are motivated to create new behaviors. Our philosophy, principles, and practices will help you live with more purpose, commitment, clarity, and conviction.

Need

Tipping Point
Conscious Awareness
Who Am I?
Who Do I Want To Be?

Motivation

Search
Decisions
Change
Strategies

Behaviors

7 Minute Tools
To Do List
5 Before 11
15 Minute Increment
Daily Progress Report

Journey

Deep Thinking
Purpose
Priorities
Commitment
Clarity
Conviction
Determination
Excitement

Our Philosophy

The Problem...

  • Allyson Lewis, Founder of The 7 Minute Life

    "BUSY WAS KILLING ME..."

    Overwhelmed . Disorganized. Not Enough Time.

    STRESSED!

  • Microsoft

    93% of people believe productivity is important to happiness, but workers average only 3 productive days a week

  • Korn Ferry, Gallop

    73% of people cite purpose and meaning as their primary professional driver for work, but only 22% of U.S. employees are engaged and thriving. 

  • LinkedIn Talent Solutions

    Imagine what would happen if every person was connected to purpose at work..
    How much more productive and successful they'd be..
    Think of what we could collectively accomplish.

The Problem

The Solution...

Prioritize. Organize. Simplify.

With The 7 Minute Life™ you will learn how to leverage 1% of your day to think, clarify, plan, prioritize and choose how you will spend the remaining 99% of your time.

24 hrs per day
1440 Mins/Day
1% of Day = 14 mins
7 Minutes - a.m. & p.m.
The Solution

Our philosophy is to bring more happiness and meaning into people lives.

Contact

Got a question? We'd love to hear from you. Contact us!

Office

PO Box 17284
Jonesboro, AR 72403
870.275.7674


Connect with Us

Copyright © 2019